Ho shu wu (also known as fo-ti, ho shou wu, he shou wu, flowery knotweed, and fleeceflower) is a Chinese herb. Its name literally means Mr. Ho’s hair is black (shou = head, wu = black). The name is based on a story about a 58-year-old gentleman named Ho, whose gray hair turned black again after taking the herb. He also become more youthful and was able to father several children. Legends says he was able to live to 160, retaining his black hair. There are numerous variations of this story, but all center on the fact that the herb not only restored normal hair color, it restored vitality, strength and sexual vigor.

Sound healing

Mudra Yoga

The  Ancient Art of Mudra (special finger and hand gestures to exercise our “power”)

“The Handy course in yoga say’s Gertrud Hirschi Author of Mudra’s for Body, Mind and Spirit”.

  • Mudra’s to relieve physical complaints
  • Mudra’s to cope with stress
  • Mudra’s for mental refreshment
  • Mudra’s for mental and emotional equilibrium
  • Mudra’s for one’s spiritual development

The meaning of the word “mudra”, Sanskrit, meaning closure or seal. This art of hand positions are physical gestures that activate energy flow in the body.
There are numerous Mudras which all have different healing benefits; perfect for when you want to enhance your meditation practice and feel energized.
The most common of all is the Anjali Mudra, where the hands are together at the centre of the heart.

The ancient art of Mudras are composed of several symbolic and ritualistic hand gestures and movements. The majority of these anicent routines in this art are concentrated on the movement of the hands and fingers. The main function of the Mudras is to support spiritual connection and meditation. In fact, it is a very effective tool to dive deeper during meditation. For more inspiration, feedback is welcomed.

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This Blog focuses on The conscious evolution of bridging people together, encouraging expansion through the art of Unity.

Benefits of Seniors Consuming Chaga Mushroom

- Specifically for Pineal Gland Health

Article produced by Brian Harrington light conscious chef, educator, & practitioner

These days, one of the most important things we can do as a whole is to universally come together.

To build bridges with one another, we must learn to activate our true being and our consciousness as a whole. The truth is that this can definitely be a possibility but many of us simply do not know how to go about doing this. Thankfully, there is an answer and it is in the form of Chaga Mushroom. Chaga Mushroom allows amazing things to happen in the body since it activates what is referred to as The Third Eye. The Third Eye, also known as The Pineal Gland is defined as the seat of the soul, it has been known to be a remarkable tool we can all use to reach higher conscious levels and true ideals of spirituality.

The reality is that we are all human beings and we are all living in this world together, so now, more than ever before, it is vital for us a whole to come together peacefully and in a way that nourishes both our minds, bodies, as well as our spirits. Chaga Mushroom is known to strengthen the pineal gland due to its high levels of dense nutritional components. It is truly revolutionary in the way that it works to universally bring people together through pineal gland health and consciousness. It has been shown that the more people who become aware of their true consciousness as a whole, the more universally bridging the world becomes. That is why Chaga Mushroom has been specifically helpful towards people in general, but especially in regards to seniors. When seniors consume Chaga Mushroom, it has been shown that they immediately can sense their pineal gland becoming activated. Chaga Mushroom was even recognized from the Siberians to be the Gift from God, and the Japanese refer to it as The Diamond of the Forest, according to www.decalifypinealgland.com. At the end of the day, for seniors to truly come together in a peaceful fashion, strengthening their pineal glands is the way to go, and there is no better way for them to go about doing this than by the simple consumption of Chaga Mushroom.

Amazing Color therapy glasses!

Boost Chakra’s Naturally; color therapy glasses!

Color therapy is a complimentary art by simply using color to accelerate the body’s healing. Moods and emotions could be affected by  any of the colors, it’s a natural process . Each color’s vibration is associated with different attributes and qualities (chakras). Wearing color therapy glasses while going about your daily tasks is a simple way to expose your body to the color frequency it needs to bring it back into balance (10- 15 min a day). Simply wear color therapy glasses in the color which corresponds to the results you are looking fore, FYI; Use Intuition ultimately your inner guidance knows best  especially in complimentary arts. The color of the light entering your body is concentrated in one specific spectrum. Mood or emotions associated with that color could be enhanced.



“I love Color therapy! I’ve had migraines since I can remember (4th grade), Changed my diet and whole lifestyle. After a busy week teaching yoga classes and workshops I usually end up with at least one Migraine if not two. The other day I ordered the Magenta colored glasses for the higher heart ( I had learned in school people that suffer from migraines have heart chakra imbalance) I wanted to give it a try. I laid down for ten minutes with these glasses on an couldn’t remember even having a migraine, I am really impressed”.

Thank you for your support,

This Blog focuses on The conscious evolution of bridging people together, encouraging expansion through the art of Unity.


Conscious living; intuitive, complimentary support

“Cancer is a passport to intimacy. It is an invitation, maybe even a mandate, to enter the most vital arenas of human life, the most sensitive and the most frightening, the ones that we never want to go to — but when we do go there, we feel incredibly transformed.” — Bruce Feiler

To All those in need,

Our mission is to support the conscious evolution by holding space for each individual individually and completely within our scope of practice and give guidance and support for what is not.

“Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.” -Dean Ornish



“We are all much healthier than we were 20 years ago, but mentally, we’re falling apart. The World Health Organization now estimates that one out of five people on the planet is clinically depressed.” — Stephen Petranek